I was browsing around some reading materials when I came across this scary fact - our brain will gradually shrink as we age. Perhaps that is why most old people have the tendency of forgetting things. However, the rate of brain shrinking between a person to another may vary a little to a lot due to some reason, which through researches and studies shows that vitamin B12 have the ability to help keep... 

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Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of chocolate. Get Chocolaty Healthy! Recent researches have found ways of defining the... 

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These plants can do wonders! well, it’s not just this plant but botanicals isn’t just for show and mere food source but can also act as cure and prevention to many kind of diseases. After all, we owe about 1/3 of food factors that contributed to many kinds of diseases and health blunders. However, organic plants are always safe and can do wonders! Did You Know? Spinach is loaded with nutrients... 

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Get Rid of Free Radicals with Nutrients from your Food What is free radical? Well, not everyone is a chemist so there had to be an easier way to explain this. The fact:molecules in the body has to be paired to form a bond. However there are some weak molecules that caused the bond to split that resulted to the production of free radical. Free radicals are very unstable and tend to steal electron (the... 

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THE BEST TIME TO TAKE VITAMINS? It is advised to take up your Vitamins and supplements after a meal. This is because vitamins are better absorbed after food, and you should also make sure to swallowed it with water ( preferably plain drinking water ). You should avoid taking the Vitamins and supplements with tea due to the element of Tanine in the drink that can reduce the absorption of minerals like... 

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