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One Green Apple A Day

By ebazaar ⋅ January 7, 2011 ⋅  Email This Post ⋅  Print This Post ⋅ Post a comment

Eat Green Apples for Better Health!

Nutritional value of Green Apple

Did you know a daily dose of one green apple a day, by eating a whole apple or even by drinking its fresh juice can help you reduce the amount and level of cholesterol in your body? There are several other benefits you can get from the nutrition contained in a green apple. Here is the list of other good things that an apple can do to your body:-

• Helps in preventing accumulation and building of cholesterol on the walls of the blood arteries in your body

• Eventually reduce the risk of heart attack

• Promotes better condition for the membranes of your lungs

• Improve bone health through additional supply of chemical called boron to the bones’ minerals

• When your cholesterol level is controlled, consequently your body’s cardiovascular system’s health will be maintained

• Assist you in maintaining body weight

• Reduces asthmatic stress

• Helps reducing the risk of cancer

• Do eat the skin too! the vitamin contained on a green apple’s skin can help you get beautiful skin

• Helps in cleansing colon and detoxification quickly and almost efficiently

• Prevent you from having constipation problem when you blend a green apple with celery and drink it everyday

Let’s try this slim-down with green apple recipe!

Take one green apple and cut it in half and have it de-seed. Now take one medium size lime and one small preserved sour plum. Blend the apple with some water (not too much and consider the size of the green apple) and add in lime squeezes. Lastly, add the preserved sour plum and voila!

Filed under : ( Healthy Food and Food Plan, Nutrition for Health, Nutrition for Weight Loss )

Tags: Apple food plan, Green apple, Green apple lose weight, Green apple recipe, Health benefits green apple, Healthy food apple, Nutrition of Green apple

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Discussion

One comment for “One Green Apple A Day”

1. Posted by Tatianna | April 8, 2011, 5:06 am

   I love apples, I eat several every single day. I also make sure I buy organic. Thank you for the post.

   
   

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