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Practical Ways of Strengthening Your Memory

By ebazaar ⋅ September 5, 2008 ⋅

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Exercise your brains with playing puzzle games for a few hours few days in a month to stimulate your brain (thinking and remembering ability).

Maintain a good and balance diet. Eat five times a day but with moderate to small portion of balance nutrition and healthy foods and preferably with sufficient Omega-3 fat. So there you go, not all fats are bad after all. Omega-3 fatty acid are unsaturated fat which also help to stimulate blood circulation and controls the glucose level in the blood within the body. It also helps the heart pumping blood with enough oxygen and nutrition to the brain for it to work well.

Not forgetting physical activities and exercises too. You can occasionally walk fast and do some simple stretching to increase your physical health. Remember, a good brain works better with better physical condition.

Exercise too can reduce stress, especially with simple stretching. Because you will need to reduce stress to develop a better memory. You can either try to avoid stress once and for all through positive thinking too. Stress is the factor to the increase the production of cortisol in the blood that promote to damage the brain memory center.

Get energy for your brain by taking glucose sources. Banana has got vitamin B6 that works well for our brain too!

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